Q: What is Vertimax?
VertiMax is the only system that can load both the arms and legs at the beginning of a vertical jump movement from the initial start of the jump with consistent resistance throughout the entire range of movement.
All sports can benefit from vertical jump training. Training exercises to increase vertical jumping include plyometrics consisting of quick, explosive movements designed to increase speed and power. Drills on how to jump higher maximize muscle contraction by strengthening the fast-twitch muscle fibers that convert strength into speed. When an athlete can increase the strength of the tendons they not only help with reducing injury but also can be more explosive.
VertiMax can be used to increase an athlete's vertical jump for basketball, jump higher in volleyball, run faster in track, jump up to block a pass in football, be the first to receive a header in soccer, dunk or rebound a shot in basketball, and be a more explosive athlete in any sport.